if you avoid filling your body with junk food, that's part of staying healthy but definitely its not keeping fit.
I love eating, eating vegetables and fruits. As much as i pretend to avoid red meat and other junk food as advised by many health and medical professionals, i usually find hard to prevent them from going down my throat with mouth yearning for more.I therefore must find an alternative way of removing the junk food from my system, is there a better way of doing that than exercising?. Well, that's what we call keeping fit. Basically eating healthy and twisting the bones and muscles of your body a little.
I know am not alone. Yeah you too, don't deny that you have never grabbed a packet of french fries or any other junky somewhere. Its not a crime to eat those types of food. Just remember to exercise after eating those junk foods and not only after that but also keep it a habit to always exercise.
When keeping fit, go for a type of exercise that you enjoy. Well, for instance like me, i dislike jogging, so i can't force myself to do so. If you keep on trying to keep fit with exercises you don't like, then it is highly possible that you will get bored easily and maybe give up on keeping fit.
So keeping fit is that simple, eat healthy and exercise.That is what we call maintaining a fit healthy body.
so true..and the type of exercise you choose does not necessarily have to something heavy you could even choose something light like dancing
ReplyDeleteJunk food is not healthy according to most doctors and most fitness instructors. Eating healthy involves eating a balanced diet, taking more of fruits and vegetables to avoid suffering from deficiency diseases
ReplyDeletemmmmmh... I thought to as long as you eat right you are keeping fit.But now I know better GOOD DIET+EXERCISE=FITNESS
ReplyDeletesure
DeleteThere's a stereotype people tend to have that as long as you are eating healthy there's no need to exercise which isn't the case; people need to realize that healthy eating goes hand in hand with exercising. There's no two way around this.
ReplyDeletevery true
Deleteyeah..., "an apple a day keeps the doctor a way." That can also apply to eating healthy and keeping fit at the same time. Skipping a rope a hundred times and riding a bicycle for any distance is the easiest thing that i can do everyday, something that i can never get tired of practicing it.
ReplyDeleteThat's the best kind of fitness, going for what you enjoy most
Deletetrue
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