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| Yes to this 😌 |
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| No to this 😢 |
Most people when tying to get fit give a great deal of emphasis on just the body work outs and not on the right foods which i find unfitting.like what is the point of jogging or running a mile and after that eating that delicious looking burger.. as yummy as it looks it is not your friend when you are really serious about getting fit, by eating that double cheeseburger you are just replacing the calories you had just burned when you were running or jogging putting you right back at square one.
so yes lets jog, run go hiking, go to the gym and all that but lets us also not forget to watch what we eat which can be painful i imagine some times but must be done either way.
I totally agree,and also some people think its good to give into "cheat days" as they try to keep fit which i dont think is advisable as it tends to interfere with the progress your body has made so far.
ReplyDeleteIts true. such foods are very frustrating. They make one to live an unhealthy lifestyle. As the author has said, jogging, hoking and also hitting the gym is the solution to unhealthy life.
ReplyDeleteMuch as it looks yummy and one feels like they can not do without it is wise to know the do's and dont's while trying to keep fit.
ReplyDeleteToo much intake of inappropriate meals can lead to obesity as fat layers continuously build up within one's body.
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