KEEPING FIT FOR A PURPOSE

         Why pay for gym membership fee that you never attend?. Some people deep in their pockets every month to pay for gym services that they aren't really keen on utilizing. We keep fit for various reasons, maybe just for staying fit in general, to be flexible, to have that desired figure, to meet the requirements of some professions like in air hostessing or for various reasons according to our will.
This is when  the purpose for keeping fit comes in. There are different exercises for different outcomes. For instance, you can't desire to have those extended firm muscles then you take jogging as your primary exercise, you will need to lift some weight and maybe press ups with some other supplementary exercises.
        We do need gym instructors or rather, exercise instructors to advice us on the best types of exercise to pick so as to meet our desired outcomes.
They also encourage us to keep on going when we may feel like drooping the exercises.

You don't really have to entirely depend on fitness professionals for your workout. They come in handy mostly for beginners, if you know are knowledgeable of what you are doing then you can do it alone or in the company of a friend, colleague or a family member.
Let's say you want to loss weight, OK maybe you are like me who really does't like the idea of jogging. You can walk instead. To accelerate the rate at which you loss weight, you may need to at list inject  brief periods of intense effort in your walking for let't say intervals of five minutes. Other types of exercises include; swimming, bicycling and runs. They intensify and resets your metabolism to a higher rate.
You may be that guy who can't wait to posses those biceps, or that girl who yawns to attain that figure. You need different types of fitness exercises to attain that outcome. In this case you may take various exercises that may include weight lifting, a combination of free weight training with the constant tension provided by cables and a gymnastic-like strength move will provide a spark to help bring up even the most stubborn biceps peaks.  For girls, lifting weight may still apply with other exercises like jumping rope, jogging, yoga and a lot more of them.

            Always remember, you need to start with the basic training exercises before you                   move on to  more extreme and demanding ones.

Some experts say that the hormonal difference between men and women account for more than 90% of the difference in the way men and women actually respond to training and nutrition. I guess you may also consider that in choosing the type of exercise depending on the outcome you want if you are a lady or a guy. 

         Know what you goal for keeping fit, go for the right type of exercise.        
               
                                      ENJOY!