THE DO'S AND DONT'S: FITNESS

Hey guys my recent research has shown me that whether you've been working out for two weeks or two decades, you're probably making  some mistakes that prevent you from getting optimal results. Here are some exercise dos and don'ts

note this is for beginners like me
                     
                             DO.....

1.Work out every day. That's right, seven straight. "It's important for beginners to form an exercise habit. Doing something daily, even if it's small, helps with consistency,For the best results, don't overwhelm yourself . Exercise until you feel that exercise has become an embedded part of your daily routine.

2.Breathe better. To improve your performance, focus on your breathing, "Inhale deeply during the rest phases of an exercise. A powerful exhale can help you generate more force, which means you'll be able to do more work.

                                        DON'T

1. Be a slouch.Posture affects your mood as well as your performance,Slumping causes you to check out of your workout both mentally and physically. slouching also keeps you from breathing deeply, which is necessary for delivering the oxygen your muscles need to work at full capacity.the mind might not be a muscle but it can impact your exercises greatly.

2.Skimp on shoes.      Choose footwear for its functionality, not because it's stylish inadequate shoes can lead to injuries, so go to a sporting or athletic-shoe store, where knowledgeable staff can fit you with shoes designed to support your feet during specific activities. If you wear your shoes regularly, make sure to replace them every three months.