REASONS TO WORK-OUT.
Well,except from the fact that most of us work out so as to get the body of our dreams; its imperative for us to know other benefits of working out
1.Boosts happiness levels.
Whether we’re fully conscious of it or not, we’re always looking for how to be happy.
And exercise is one of the most obvious steps to take, as it’s not a
coincidence that you feel better after a good workout: It’s science.
People are happier on days when they are more physically
active than usual, meaning that upping the ante on workouts can provide
even more of a happiness boost. The takeaway? Working out can make you
happy long term; adding extra intensity can make you feel even better.
2.Reduce your risk of heart disease.
Get out of the medicine cabinet and reduce your risk of heart disease
the natural way. exercising is a really great way to ensure you aren't at risk.
In
fact, for those patients who already had suffered a stroke, physical
activity interventions are more effective than drug treatment. Work
with your doctor to set up an exercise plan that works for you.
3.Sleep better.
If you cant sleep
and instead are prone to tossing and turning, exercising can help you
sleep better. By strengthening circadian rhythms, exercising can help
keep you more bright-eyed during the day and bring on sleep at night. It also promotes better quality sleep.
4.Get EXTRA energy boost
With low-intensity exercise, the equivalent of a
leisurely stroll,an individual experiences a drop in fatigue levels and a 20 percent energy boost.
5.Learn to set goals and achieve them.
It is believed that by committing to reaching an exercise milestone and then working out just how you’ll achieve it, you can enjoy the benefits of exercise and the confidence that comes along with it.Whether it’s deciding to
run a 10K, increasing the amount you can dead-lift or increasing your
bike mileage, setting and achieving fitness goals is an incredible
self-confidence boost. But if you find your resolutions falling to the
wayside, science has uncovered the secret to success(setting clear
intentions).
Therefore, its good for us to realise theres more to working out than the physical outcome.
Exercise and live healthy :)
it is true exercise is a stress reliever just like music. It also helps someone to be more active.
ReplyDeleteTRUE especially when one is stressed out and you work out it really helps one to come down and even sleep well.
ReplyDeletemost people do not realize this fact thus they drink when they are stressed out.