Spirituality can be defined by a one's beliefs, upbringing and life experiences. These 3 aspects contribute to one's spiritual fitness. Spiritual fitness is about taking care of the third part of who you are: body, mind and spirit.
Being unable to develop this fitness can lead to a risk of developing Mild Cognitive Decline (MCI) and even Alzheimer's disease.
According to the Alzheimer's research that was done,
Aspects of Spiritual Fitness include:
- Socialization or being with like-minded people
- Acceptance and forgiveness of yourself and others
- Patience and allowing yourself to be in the moment
- Compassion and empathy towards yourself and others
- Purpose or meaning in life via self-discovery and building your legacy
- Sense of spirituality, regardless of origin or religion, makes you happier
- Volunteering or service without thought of self-reward is a very beneficial, life-affirming act
Therefore, it is an individual's obligation to make certain he or she has a good spiritual fitness!
yeah, also take care to avoid guilt, it may in the long run lead to depression. Volunteering without thought of reward positively comes back to you in some way.
ReplyDeleteThis usually the most difficult moment in ones life but if handled with care spiritual fitness will be easy and with no difficulties.
ReplyDeletespiritual fitness is really important as it helps one maintain a healthy balanced life
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ReplyDeleteVery useful info. Hope to see more posts soon!
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