A one hour work out is just 4% of your day!
Most experts recommend working out 45 minutes to an hour a day. For beginners, it is recommended to work out just for about 30 minutes. There are simple exercises that a person can make use of. They really don't have to be that complex.
Taking the stairs
If you are so much used to ridding elevators , you may consider taking a break to start using the stairs instead. Try taking two stairs at a time. This is a simple exercise that you can take anywhere; at school, work or at home.
When watching TV
Well, all of us are used to using the remote control. We can actually make use of watching TV as part of an exercise. Lets try changing channels the old fashioned way. Just stand up and change channels on the TV set rather than sitting on that coach and pressing the remote control. OK, use of technology is considered a nice way to make life much better but going old fashioned way once in a while won't hurt, it will actually make you exercise your muscles more. Just get up and walk to the television set.
Dancing
Free yourself once in a while when you turn on that music. Yeah don't get shy. Just think of any movement to move along with the beats of the song. It doesn't have to be vigorous, just shake or move your body a bit. Release that tension and make your body free.
Walking
If you live near school or work place, there is no need really to drive or use public transport every day. You don't actually gain more when sitting in that cosy seat of that classy car. Walking as an exercise doesn't really mean you wake up at dawn and walk for several kilometers or you trek every evening, just make it part of your daily routine.
Pres ups
10 or more pres ups in the morning and before going to bed daily can work wonders. That can add up to an average of 140 pres ups per week, which is a good number by the way.
And finally we have
Sit-ups
If you want that belly to have that figure or to have those desired six park, you got to work on it. Yeah sit-ups tend to hurt a bit especially for beginners. That pain will make you gain that outcome. You don't need to work extra hard, just a few sit-ups your body can manage.
So, stop making excuses maintaining your body fit and healthy. That the gym is becoming more expensive....or you can't find time to exercise...well, there you go now. Start utilizing those simple steps to make your body proud of yourself.
Most experts recommend working out 45 minutes to an hour a day. For beginners, it is recommended to work out just for about 30 minutes. There are simple exercises that a person can make use of. They really don't have to be that complex.
Taking the stairs
If you are so much used to ridding elevators , you may consider taking a break to start using the stairs instead. Try taking two stairs at a time. This is a simple exercise that you can take anywhere; at school, work or at home.
When watching TV
Well, all of us are used to using the remote control. We can actually make use of watching TV as part of an exercise. Lets try changing channels the old fashioned way. Just stand up and change channels on the TV set rather than sitting on that coach and pressing the remote control. OK, use of technology is considered a nice way to make life much better but going old fashioned way once in a while won't hurt, it will actually make you exercise your muscles more. Just get up and walk to the television set.
Dancing
Free yourself once in a while when you turn on that music. Yeah don't get shy. Just think of any movement to move along with the beats of the song. It doesn't have to be vigorous, just shake or move your body a bit. Release that tension and make your body free.
Walking
If you live near school or work place, there is no need really to drive or use public transport every day. You don't actually gain more when sitting in that cosy seat of that classy car. Walking as an exercise doesn't really mean you wake up at dawn and walk for several kilometers or you trek every evening, just make it part of your daily routine.
Pres ups
10 or more pres ups in the morning and before going to bed daily can work wonders. That can add up to an average of 140 pres ups per week, which is a good number by the way.
And finally we have
Sit-ups
If you want that belly to have that figure or to have those desired six park, you got to work on it. Yeah sit-ups tend to hurt a bit especially for beginners. That pain will make you gain that outcome. You don't need to work extra hard, just a few sit-ups your body can manage.
So, stop making excuses maintaining your body fit and healthy. That the gym is becoming more expensive....or you can't find time to exercise...well, there you go now. Start utilizing those simple steps to make your body proud of yourself.
true.especially during the cold season people make a lot of excuses not to exercise.It is a big challenge and all that one need is displine inorder to overcome the challenge
ReplyDeletei agree with Priscillah as people make excuses based on the weather and that doesn't help.
ReplyDelete