Myth #1: You Need to Sweat a Lot to Burn Fat
As we all know some people are heavy sweaters and some aren’t. The amount of sweat the body gives off does not indicate how hard it is working out, or how healthy it is going to get. Many factors like a person’s weight, how hot the temperature is, what type of exercise a person is doing,dictate how much an individual sweats.
Myth: More gym time is better.
It is true that scheduling in rest days is crucial, but your body needs to recover, especially after a tough session." If you work out every single day, you could injure yourself or over train, which keeps your muscles from rebounding and your body from improving.
Oh! i also thought sweating a lot burns more calories
ReplyDeletei disagree that more gym time is better as one could just work out at home
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