EASE WHEN DEPRESSED-Exercise Is all you need.

7 Great Exercises To Ease Depression

Could a trip to the gym be just all the therapist ordered?

Exercise certainly isn’t a depression cure-all, but a study published in the Journal of Sport and Exercise Psychology found that heart-pumping, endorphin-boosting workouts actually promote happiness.

Researchers say that more physically active people reported greater general feelings of excitement and enthusiasm than less-active people. And beyond its protective effect against feelings of depression, exercise may reduce stress and help you secure a better night’s sleep. That’s why your favorite fitness routine can be an excellent addition to your depression treatment plan.

Exercise stimulates the release of many of the brain chemicals thought to be in low supply when someone is battling depression.

Here are 7 great exercises to help ease depression symptoms.

Get your walk on...

set off that runners high...

Build your muscles...

Try Tai Chi

BOUNCE!!

Become a YOGI