CHALLENGES WHEN WORKING OUT

Working out isn't always a bed of roses as one may encounter quite a number of challenges.First of all

 1.Time

Setting aside time to exercise can be a challenge. Use a little creativity to get the most out of your time.

Squeeze in short walks throughout the day. If you don't have time for a full workout, don't sweat it. Shorter bursts of exercise, such as walking for 10 minutes a few times during the day, offer benefits too. Aim to work your way up to exercising about 30 minutes on most days of the week.

• Get up earlier. If your days are packed and the evening hours are just as hectic, get up 30 minutes earlier a few times a week to exercise. Once you've adjusted to early-morning workouts, add another day or two to the routine.

Drive less, walk more. Park in the back row of the parking lot or even a few blocks away and walk to your destination.

• Revamp your rituals. Your weekly Saturday matinee with the kids or your best friend could be reborn as your weekly Saturday bike ride, rock-climbing lesson or trip to the pool.

2.Monotony

Its natural to grow weary of repetitive workout therefore

•     Choose activities you enjoy.
•     Vary your routine.
•      Join forces.
•      Explore new options

3.Laziness.

If the mere thought of a morning jog makes you tired consider;
 

•       Work with the nature
•       Schedule exercise as you would schedule an important appointment